13 Jan Why Dental Health Should Top Your New Year’s Resolutions
Happy New Year! Along with the excitement of ringing in a new year, we get to make new resolutions. Setting resolutions is a practice that can test your ambitions, help you reach new goals, and improve your wellbeing. But keeping your resolutions doesn’t need to be difficult—here are four easy resolutions that can improve your dental health.
Your Dental Health Is Important
Your mouth helps you taste, chew, swallow, speak, and express emotions, so maintaining good oral health is very important. Poor oral health can impact your whole body and even your lifestyle. When your teeth decay it causes sensitivity and pain, keeping you from enjoying things like sharing yummy foods with your friends.
Tooth decay, dental pain, and missing teeth can affect the way you interact with others and make you prone to infections. That’s why maintaining good oral hygiene practices can help you keep your smile bright and your body happy. So here are some dental health resolutions you can set to ring in a healthy new year.
Four Easy Resolutions to Improve Your Oral Hygiene
1: Make a Dentist Appointment
Visiting the dentist twice a year is a huge step toward maintaining good oral health. A dental exam and full mouth X-rays can help detect problems before they become too big or painful. Dental cleanings help reduce tartar and plaque buildup, leaving your teeth squeaky clean and easier to keep clean. Every time you get a checkup and dental cleaning, you are giving yourself a better and brighter smile.
2: Buy a New Toothbrush
It is important to replace your toothbrush every two to three months. If you haven’t done so, get yourself a new toothbrush to ring in the new year. There are many types of toothbrushes on the market, so whether it’s electric or manual, remember that the most important thing is to choose one that you’ll actually use.
3: Start Using Mouthwash
A mouth rinse can be a wonderful addition to your daily dental health routine. Different types of mouthwash have ingredients like germ-killers to fight plaque and keep away bad breath, fluoride to strengthen your teeth, or even whitening agents. It only takes thirty seconds to swish and spit, so using mouthwash is an easy resolution to keep.
4: Add a Dental Kit to Your Bag
Carrying a dental kit in your backpack or purse is a great way to keep your mouth clean when you’re on the go. Getting food stuck between your teeth is not a great look, so keeping a few floss picks handy can help keep your smile shining and reduce your risk of getting cavities.
Recommended travel-size items to include:
- Toothbrush
- Toothpaste
- String floss or floss picks
- Mouth rinse or mouthwash tablets
- Mirror
Dental Care That Makes Your Resolutions Easy
We all use our mouths every day to connect with the world by laughing, smiling, and conversing. Your smile is worth the effort, so don’t be afraid to make a few changes this year! Keeping your mouth healthy and keeping your dental health New Year’s resolutions is easy when you have a good dentist. The compassionate staff at Hicks Dental Group can help you smile brighter—contact us today to make an appointment.
Images used under creative commons licence – commercial use (1/12/24). Photo by Tim Mossholder on Unsplash.